What Does HRV Mean on Apple Watch?

What Does HRV Mean on Apple Watch – Heart Rate Variability is mainly one of the major metrics that lots of Apple watch users ignore.

HRV will provide good guidance for your health. For example, if you are taking the steps to improve your fitness and overall health, you need to increase your average heart rate variability over time. 

What Does HRV Mean on Apple Watch?

What Does HRV Mean on Apple Watch

One of the download trends in your HRV from some days is really worth paying attention to. It may also signify that you are training a lot and not getting enough sleep and getting sick, eating badly and having lots of stress, or failing to hydrate properly.

Higher HRV is mainly associated with less morbidity and also mortality and improves psychological well-being and quality of life quality. 


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What is Heart Rate Variability?

Apple mainly defines the HRV as the measure of the time interval variation interval between the heartbeats. Your apple watch will calculate the HRV by simply using the standard deviation of the beat-to-beat measurement which will be captured by the heart rate sensor. 

How Do You Locate Heart Rate Variability Information?

One of the best places to simply locate the heart rate variability information is by simply using the health app on your iPhone. The information is not available on your apple watch and we will tell you the process of how to track the details of your heart rate variability [HRV].

  • First of all, you have to launch the health app on your iPhone device. 
  • Now, click on the browser tab which appears at the bottom of the screen. 
  • Then, you have to click on the heart and then select heart rate variability. 

This report simply shows your HRV for the current day, week, month, and also year. 

What is a Good Value for HRV?

The particular value of your individual HRV will depend upon lots of factors. HRV values may vary on age, gender, genetics, and also chronic health conditions as well. 

These are factors beyond your control.

Other variables are in your control which will influence the HRV. These are your diet and nutrition, alcohol consumption, sleep habits, stress, volume and intensity of the workouts, and so on. The average HRV score is 59.3 out of 100 and 75% of the user’s HRV score falls between 46.3 and 72.0. It is based upon the benchmark information from the third-party app which is known as Elite HRV. 

The more detailed study also shows the normal HRV by age for the large sample which you can be able to use. As per Harvard health publishing, a high HRV may show better cardiovascular fitness and also greater resilience to stress. 

The well-trained athletes and the physically fit adults are having a low resting heart rate as their heart is so efficient to pump blood by the body. It also means the higher HRV as the slow heart rate will increase the variability.

Where Can I Locate the Resting Heart Rate On My Apple Device?

On your health app, you have to make click on the browser and then select health., You will simply find out your resting heart rate details on the third row of the screen. The average resting heart rate will range from 60 to 100 beats per minute. Generally, a lower heart rate implies more efficient heart function and also good cardiovascular fitness as well. 

Final Verdict

To sum up, generic factors will contribute nearly 13rd of your overall HRV level and you will be able to improve your HRV by simply improving your health, fitness, stress management, and also recovery skills as well.

High HRVs are mainly considered an indicator of a healthy heart. Higher HRV is mainly found in lots of studies that are associated with less morbidity and mortality and improved psychological well-being and also the quality of life as well.

Divya Sharma is a Apple User

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